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Search           Site Map Profile IHFC | Content Ergonomics Occupational ergonomics | Content Psychosocial Factors | Content Stress | Content What is stress? | Content Your stress scale | Content Treat overstress by reducing your stress load (10 steps) 1. MAKE YOUR LIFE REGULAR... as "clock work" | Content 2. GIVE YOURSELF A BREAK TODAY | Content 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | Content 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | Content 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | Content 6. THE OVERSTRESS DIET | Content 7. REDUCE YOUR USE OF PICK-ME-UP'S | Content 8. AVOID ALLERGIES | Content 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | Content 10. STOP YOUR PUT-ME-DOWN'S | Content If the ten steps are not enough | Content Three rules to permanently conquer overstress | Content Finally, the conclusion | Content FAQ | Content Our Clients! | Content Our Team Our Team | Content Accomplishments | Content Certifications | Content Information Exercises | Content Articles | Content 10 steps | Content Step 1: Arms and Wrist | Content Step 2: Head and Eyes | Content Step 3: Back and Legs | Content Step 4: Noise | Content Step 5: Temperature | Content Step 6: Air Quality | Content Step 7: The VDT and its Keyboard | Content Step 8: Lighting | Content Step 9: Your Workstation | Content Step 10: The Accessories | Content Final Thought | Content Our Services | Content Tips | Content Ergonomic Glossary | Content On the lighter side | Content Medical Management Discomfort Surveys | Content Symptoms & Solutions | Content Authorization Form | Content Links and Products Products & Links | Content Therapy | Content Site powered by Virtuo.CA CMS Technologies (Internet Content Management Systems) © 2010 International Human Factors Consulting. All Rights Reserved. Message to WebMaster | Last Update : March 8 2010