|
|
Your stress scale |
What is stress? | Your stress scale | Treat overstress by reducing your stress load (10 steps) | If the ten steps are not enough | Three rules to permanently conquer overstress | Finally, the conclusion
|
|
Your Stress Scale
|
|
|
In the following table you can look up representative changes in your life and see how much stress value each of these changes is adding to your life. NOTE ANY ITEM THAT YOU MAY HAVE EXPERIENCED IN THE LAST TWELVE MONTHS. Then, total up your score.(Adapted from the "Social Readjustment Rating Scale" by Thomas Holmes and Richard Rahe.)STRESSEVENT
VALUES1. DEATH OF SPOUSE1002. DIVORCE603. MENOPAUSE6...More
|
|
|
| |