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Three rules to permanently conquer overstress |
What is stress? | Your stress scale | Treat overstress by reducing your stress load (10 steps) | If the ten steps are not enough | Three rules to permanently conquer overstress | Finally, the conclusion
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THREE RULES TO PERMANENTLY CONQUER OVERSTRESS
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RULE ONE: LEARN TO READ YOUR BODY SIGNSLearn to check your body frequently for signs of OVERSTRESS. Watch for the telltale disturbances in your sleep pattern, as this is usually the earliest sign of OVERSTRESS.You must learn to read your body signs in much the same way as the diabetic learns the early warning signs of abnormal blood sugar. In order to cope successfully with diabetes, the diabetic ...More
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