Treat overstress by reducing your stress load (10 steps): International Human Factors Consulting



	Home \| Contact Us \| Français \| Guest Book \| Site Map

Search

Ergonomics :: Stress :: Treat overstress by reducing your stress load (10 steps)

Treat overstress by reducing your stress load (10 steps)

1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S

© 2010 International Human Factors Consulting. All Rights Reserved.

Message to WebMaster | Last Update : July 26 2010