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What is stress? |
What is stress? | Your stress scale | Treat overstress by reducing your stress load (10 steps) | If the ten steps are not enough | Three rules to permanently conquer overstress | Finally, the conclusion
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WHAT IS "STRESS"?
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We are all familiar with the word "stress". Stress is when you are worried about getting laid off your job, or worried about having enough money to pay your bills, or worried about your mother when the doctor says she may need an operation. In fact, to most of us, stress is synonymous with worry. If it is something that makes you worry, then it is stress.Your body, however, has a much broader defi...More
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