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If the ten steps are not enough |
What is stress? | Your stress scale | Treat overstress by reducing your stress load (10 steps) | If the ten steps are not enough | Three rules to permanently conquer overstress | Finally, the conclusion
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If the ten simple steps are not enough
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If you have done all of the preceding and still have significant symptoms of OVERSTRESS:Fatigue
Aches and pains
Anxiety
Problems sleeping
Lack of enjoyment of life
DepressionTHEN IT IS TIME YOU OBTAINED SOME ASSISTANCE... VISIT YOUR DOCTOROVERSTRESS that you can not clear up yourself may be the earliest warning sign of some hidden illness.Thyroid disease
Calcium imbalance (too much or too little)
...More
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