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9. START AN ENJOYABLE EXERCISE - REST YOUR MIND |
1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S
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Begin an exercise that you enjoy, Preferably, do something that brings you into contact with other people. The value of such exercise, three times a week for 20 minutes to two hours, can not be over emphasized. Enjoyable exercise, in moderation will make you feel better right away!Exercise has another beneficial effect. Most people, when exercising, do not worry. They are actually resting the nerv...More
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