|
|
6. THE OVERSTRESS DIET |
1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S
|
|
|
|
|
Keep Your Blood Sugar Steady. People who are OVERSTRESSED almost always begin to use sugar as a Pick-Me-Up. Their blood sugar goes up and down wildly. Thus, the most important dietary consideration is to keep your blood sugar from swinging high, or swinging low. In order to feel well, you must level out your blood sugar, avoiding the"sugar highs", and "sugar lows". Take your sugar in the form of c...More
|
|
|
| |