5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL: International Human Factors Consulting



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Ergonomics :: Stress :: Treat overstress by reducing your stress load (10 steps) >> 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL

5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL

1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S


	If you are a "workaholic", or a "school-a-holic", you need to reduce the energy drain you are placing on your body. Work or school more than 40 hours per week adds 40 stress points to your life.TAKE SOME TIME OFF...More

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