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2. GIVE YOURSELF A BREAK TODAY |
1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S
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You must give your body adequate time to repair itself, and to regenerate Happy Messengers. If you are having symptoms of OVERSTRESS:Fatigue
Aches and pains
Anxiety
Problems sleeping
Lack of enjoyment of life
DepressionGive your body a chance to heal itself.Every morning make a list of things that you want to ge done... THEN, CUT OFF THE BOTTOM HALF OF THIS LIST!
...More
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