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1. MAKE YOUR LIFE REGULAR... as "clock work" |
1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S
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If you suffer from OVERSTRESS, you have disrupted the function of your Body Clock.Re-setting your Body Clock is vital if you are to feel well, sleep soundly, and awake refreshed. Give yourself a definite wake up and sleep time. This sets a frame of reference for your Body Clock. It will take two or three weeks to synchronize your Body Clock to your schedule. So, stick to your schedule!But what if ...More
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