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10. STOP YOUR PUT-ME-DOWN'S |
1. MAKE YOUR LIFE REGULAR... as "clock work" | 2. GIVE YOURSELF A BREAK TODAY | 3. LIGHTEN UP YOUR LOAD OF SOCIAL ENGAGEMENTS | 4. POSTPONE MAKING ANY CHANGES IN YOUR LIVING ENVIRONMENT | 5. REDUCE THE NUMBER OF HOURS YOU SPEND AT WORK OR SCHOOL | 6. THE OVERSTRESS DIET | 7. REDUCE YOUR USE OF PICK-ME-UP'S | 8. AVOID ALLERGIES | 9. START AN ENJOYABLE EXERCISE - REST YOUR MIND | 10. STOP YOUR PUT-ME-DOWN'S
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By reducing your stress load, stabilizing your blood sugar, improving your diet, avoiding allergies, and getting some exercise, you will find you will not want tranquilizers and calmatives. Before stopping any prescription medicine, however, always, check with your doctor. We do not want you to accidentally stop a heart medicine or anti-epilepsy medication. Also, many of the Put-Me-Down's must be ...More
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