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My job description is solely to sit in front of a computer and type all day. What can I do to avoid Repetitive Stress Injuries to my wrists and hands?
| | | | There are some jobs where repetitive motion at the wrist and hand is unavoidable. However, you can avoid injury by performing certain stretching and strengthening exercises throughout the day which are neither time consuming nor conspicuous. These exercises will restore blood flow to the working muscles. |
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